Welcome to Foot & Ankle Clinics of America!
WE ARE CHICAGO'S PODIATRY EXPERTS.
We specialize in solving foot and ankle problems. We are here to serve you and help you achieve optimum health through multitude of services. Foot and Ankle Clinics of America invites you to explore why our podiatric surgeons are the smart choice in the Chicago area.
Stretching is a good way to avoid muscle cramps. Stave off toe cramps by raising, pointing and curling your toes for five seconds. Repeat 10 times. Rotating your ankles can also help relax feet. Cup your heel and turn each ankle slowly five times to loosen ankle joints.
Feet and ankles can swell from sitting too long in one position (taking a long flight to grandma’s house for the holidays, for example) or if you’ve been on your feet all day (shopping, baking or cooking). Elevate your legs to reduce swelling. Lay or sit and lift your legs above your heart.
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